No matter how nice we try to put things, there is no denying that life is a battle. Everyday is a struggle.
However, with every struggle is a blessing. We are blessed to be alive and given the chance to make changes everyday.
People say, “live your life to the fullest”; I am here to do just that.
Hi, My name is Nadrah and this is my story.
I'm a daughter, a sister, a granddaughter, a cousin, a friend, a wife and a mother but most of all, I will always be a little girl at heart.
This blog is about my life and how I try to live it to the fullest while keeping it well balanced.
Showing posts with label Journey to get in Shape Post-Pregnancy. Show all posts
Showing posts with label Journey to get in Shape Post-Pregnancy. Show all posts

Monday, 6 January 2014

Supplements

In a perfect world, where everything is clean and happy, everyone would prolly be healthy and content. God has designed the human body to be perfect. Of course, there are people who were being tested with illnesses but what important is that we try our best and leave the rest for God work His miracle (in other words, tawakal). However, the current world we are living in is badly damaged with pollutions, stress, unhealthy lifestyle and also unhealthy food (but super yummy that you can't give up). All these negativity gives out free radicals which will affect your body's cell generation. As a result, your body does not function as well as it should be (all germ busting cancer fighting mechanism included). 
One easy example is Stress. Because of stress, mothers have difficulty in milk production, your body produces hormones that make you store fat at your belly, imbalanced hormones, difficulty in sleeping (insomnia) and the list goes on. 

Now, lets take a walk to the pharmacy. You'll see all sort of supplements on the shelf. Have you ever wonder why these supplements were created? People in general have the wrong idea that supplements are some sort of medication that works wonders without the need of hard work. Scientific researches proved that nutrient deficiency and free radicals are the causal factors in nearly every know disease. These supplements are created to cover the gaps in order to help optimize with functions of your already vulnerable and damaged (contaminated by free-radicals) body.

On and Off the racks, there are so many supplements to choose. If you ask me,  what you should look at is the contents and the source of content. For example and omega-3 capsule may only contain 10% omega-3 and the others are non-beneficial fish fat. Some are from chemically induced source. So a whole lot of things that you will need to know before making your choice. 

Since we are talking about supplements, you must be wondering why I chose Shaklee. Here are my reasons:
1. Their contents. 
2. Their source : Natural
3. Halal (big plus point especially when you are a muslim)
4. Trustable (tested and there is also a physicians' reference) 
5. Products are breastfeeding safe unless adviced otherwise. 
6. They are economical. (Affordable)

Many may question on the risks and side effects. In fact, a doctor friend of mine is doing a research on a particular supplement and found that it has a long term side effect to the liver. Like any others, i got panic and googled. Apparently, it is a known concern and many has been trying to create awareness. I then googled for the side effects of Shaklee. To my surprise, I didn't find anything except for how this man not only had his cancer cured but ends up looking 10 years younger. Don't believe me? Try googling yourself.

If you would like to ask more information, look no further. I am now an indepedent distributor and will be more than happy to share the information with you. 

Kindly look for the logo above at the left panel of this blog for my details.

Being healthy comes with a price that requires a whole lot of commitment. Why? Because being healthy requires a change of lifestyle (eat clean, exercise, sleep well etc). Those are the things we can control (unlike our environment) but may have the difficulty to commit. Which is why eating supplements alone will not help you. You can follow me on my Journey to get in Shape Post-Pregnancy and lead a healthy life where I will document my not only success but also failures of my attempts. That way you can learn and not make the same mistakes.

Saturday, 4 January 2014

Zumba on DVD

Being a new mom is really not an easy task. There is a lot of commitment such as child caring, milk extraction, wife duties and household chores. It would be almost impossible to find the time to workout, have a little self time and even take a good shower. Most women give up at looking presentable and getting in shape. Some even turn to taking supplements and starving themselves to shape up. That is well not my thing. So I did a little research online. I was very attracted with Kevin Zahri's site especially on the story of how a young mother got into shape. You can visit her blog at http://tiahakim.blogspot.com . She looks super amazing! It really is hard to believe that she is a mother of 1 who had a c-section in order to deliver her daughter. She is my new inspiration. Regardless how I can never be as hot as she it (lets face the fact, not everyone is blessed with such a pretty face), reading her story and looking at her pictures gets me motivated. 

Travelling to the gym can be time consuming. So, i opt to jog at the park near my house or follow a DVD program. As we all know, zumba is kinda like the in thing at the moment. It is a combination of south American types of dances for a good workout. It is so much fun that before you know it, you are moving every muscle in your body and burn calories. One of the DVD collection was sold over the net. The zumba home training workout kit retails at only RM169. If you are in lucky, you might find that they are on offer at group on for only RM 89. The set comes with 7 DVDs and a pair of zumba toning sticks. Along with the set is a manual that tells you which DVD to play for what level and also some healthy recipes. The best part is that there is a 10-days Fat Loss program which I am about to start next week. 

One of the most important thing is to really know what you are getting yourself into. Spend about a day for your research and planning and start the very next day. It is also important to know where you stand. In my case, I have not been activate for more than a year. So, I don't straight away jump into the fat loss program. On the 2nd of January, I started with the beginner's step by step routine and take a day off for my body to adjust. Then today, I did the Activation: Learn It routine. Sure, it is a little hectic having to sacrifice my sleep but the end result after working out a sweat is full of satisfaction. Endorphins does wonderful things to your body. ;)

I'll update more soon! Till next time! 

Friday, 3 January 2014

Meal Replacement

I am now a member of Shaklee. Why? Because I've been taking their supplements for breastfeeding purpose for 2 consecutive months and have just added a meal replacement in my list. Since I was already commited to getting them and helping my bestfriend to get her stock, I was like, why not? I've nothing to lose. 

Wait a minute... Meal Replacement?!!!!

I'm sure there are so many questions popping out in your head when you read the term "Meal Replacement".

"Is that wise? Since you are breastfeeding?"

"Are you going to starve yourself just to lose weight?"

Relax People! Chill! I've never believed in taking meal replacements for the sake of losing weight and that will never change.

With my newly added responsibility at work, I am now required to commit at least 50 hours a week. That really is not an easy task especially when I have the determination to keep breastfeeding (which requires constant milk extraction breaks), attend Toastmasters every Thursday during lunch hour and sacrifice more lunch breaks to hit the gym. With all that, it leaves me with almost no time to have a proper meal since I will always have to be on the go. Which is why I turn to meal replacements.

Skipping meals is a big NO-NO to me because:

  1. I am still breastfeeding so I NEED THE CALORIES.
  2. Skipping meals will only screw up your metabolic rate.
The reason why I chose Shaklee's Cinch Shake Meal Replacement is because:
  1. It is breastfeeding friendly (Safe to take when you are breastfeeding)
  2. Made of Nutritious natural ingredients for both the mother and the baby
  3. Affordable 
Picture taken from Google. 

If you search online for the benefits of the shake, here is what's written:

  • Provides the benefits of a meal, but tastes like dessert 
  • Powered by Leucine™ to preserve muscle while you lose weight 
  • 24 grams of non-GMO soy protein per serving**
  • High in fiber, with 6 grams per serving • Low glycemic to retain normal blood-sugar levels and sustain energy 
  • Delivers 35% or more of the Daily Value of 21 essential vitamins and minerals THE SOLUTION Cinch Shake Mix 
  • With Cinch® Pro, an exclusive blend of protein enhanced with the amino acid leucine 
  • Powered by Leucine™ to preserve muscle while you lose weight (Very Important so that you wont screw up your metabolic rate)
  •  Part of the clinically tested Cinch inch Loss Plan
  • • No artificial flavors, sweeteners, or colors
Kindly NOTE that I am ONLY taking the meal replacement when I DO NOT have the time to have a proper meal. 

I will keep updating on my findings when using the product. It will all be documented in my "Journey to get in Shape Post-Pregnancy" labels. 

Since I am now a member, I can help you get your Shaklee products. All you need to do is just holla me. I'll be more than happy to assist you. 

Readers, feel free to give feedbacks if you want to. There's this old chinese saying that "A wise man learns from his mistakes but a Wiser man learn from others' mistakes". I believe that knowledge is the key. If you have any information, feel free to share. I love exchanging ideas and knowledge. Knowledge is the key to everything. ;)

Here are some product reviews you can refer to:

  1. http://voices.yahoo.com/product-review-shaklee-cinch-shake-mix-196643.html
  2. http://soeasybeinggreen-blog.com/2012/07/looking-to-lose-weight-shaklees-cinch-program-may-be-your-answer-giveaway/
  3. http://www.shescribes.com/2012/01/shaklee-cinch-weight-loss-program-my-two-week-results-cinchspiration.html