No matter how nice we try to put things, there is no denying that life is a battle. Everyday is a struggle.
However, with every struggle is a blessing. We are blessed to be alive and given the chance to make changes everyday.
People say, “live your life to the fullest”; I am here to do just that.
Hi, My name is Nadrah and this is my story.
I'm a daughter, a sister, a granddaughter, a cousin, a friend, a wife and a mother but most of all, I will always be a little girl at heart.
This blog is about my life and how I try to live it to the fullest while keeping it well balanced.

Saturday, 11 January 2014

Urm... Seriously???!!!!


In case you can't read what is stated on the picture:
There is a new study that says when a women sits on a guys hip when he is doing a chest press, his testosrerone rise up to about 97.9% which promotes strength and muscle growth.

Seriously?!!!

Maybe hubster and I can try this later when we have out own gym... What say you?

Hahahahahaha!!!!

Happy Sunday!!!! 

*For this week, Sunday is my rest (from exercise) day for me. It is important to have a rest day to let your body recovery instead of exercising every single day. Overworking your body is just as bad as underworking it. Moderation is the key
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